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"Are You Guys For Function?"
Training for function, what does that really mean?
Feb 5
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Keith DeNinno
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"Are You Guys For Function?"
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A Comprehensive Review of Plyometric Training
It's not just for sport!
Jan 17
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Keith DeNinno
2
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A Comprehensive Review of Plyometric Training
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2
E5: Thoughts About Physical Literacy
Physical literacy is the confidence, motivation, knowledge, physical competence, and understanding of physical activity.
Jan 14
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Keith DeNinno
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19:37
E4: Valuable Lessons In My Fitness Journey
Today’s podcast is about my fitness journey and the hardships I experienced in the past few years.
Jan 8
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Keith DeNinno
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28:42
Muscle Power = Functional Power
Plus 3 sample power workouts FOR FREE!!!
Jan 3
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Keith DeNinno
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Muscle Power = Functional Power
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A Comprehensive Review of Plyometric Training
Jan 17
•
Keith DeNinno
2
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Culture Athletics
A Comprehensive Review of Plyometric Training
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2
Muscle Power = Functional Power
Jan 3
•
Keith DeNinno
2
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Culture Athletics
Muscle Power = Functional Power
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2
5 Things You Can Do Right Now To Increase Your Athleticism Without Going to the Gym
Dec 15, 2024
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Keith DeNinno
2
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5 Things You Can Do Right Now To Increase Your Athleticism Without Going to the Gym
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4
E5: Thoughts About Physical Literacy
Jan 14
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Keith DeNinno
2
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Why Culture Is Important for Your Long Term Health and Fitness
Culture is the crux of long-term health and fitness in today's world.
Dec 30, 2024
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Keith DeNinno
1
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Why Culture Is Important for Your Long Term Health and Fitness
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E3: My PA Framework; Part 2 - Tracking EE
Should we be tracking our physical activity more closely?
Dec 17, 2024
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Keith DeNinno
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26:30
5 Things You Can Do Right Now To Increase Your Athleticism Without Going to the Gym
Being an athlete is so much more than how you train in the gym.
Dec 15, 2024
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Keith DeNinno
2
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Culture Athletics
5 Things You Can Do Right Now To Increase Your Athleticism Without Going to the Gym
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4
E2: Building an Athletic Lifestyle
It's probably not what you think
Dec 3, 2024
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Keith DeNinno
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33:41
E1: My Physical Activity Framework
Movement - Exercise - Train
Nov 26, 2024
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Keith DeNinno
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23:40
E0: Pilot - Intro to the Culture Athletics Podcast
What Culture Athletics is all about and what you can expect
Nov 19, 2024
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Keith DeNinno
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17:07
2023: The Year I Made Running My Side Chick
I signed up for a 100k. This is why I did it and what I learned
Aug 14, 2024
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Keith DeNinno
1
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2023: The Year I Made Running My Side Chick
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Culture Athletics
Culture and Athleticism: The two keystones in the journey towards maximizing health and performance.
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