Asking ourself the simple question “why?” and peeling back that onion until we get to the core of our true why reveals those opportunities in training/anywhere.
All the attributes you listed not only optimize training but life itself. This is why I’m passionate, like you, about using fitness and health as a vehicle for life optimization.
Involving the mind in both the objective and subjective applications of fitness allows for growth in and outside of the gym.
A system to optimize personal culture. Love it.
Asking ourself the simple question “why?” and peeling back that onion until we get to the core of our true why reveals those opportunities in training/anywhere.
All the attributes you listed not only optimize training but life itself. This is why I’m passionate, like you, about using fitness and health as a vehicle for life optimization.
Involving the mind in both the objective and subjective applications of fitness allows for growth in and outside of the gym.
Good shit brother
Thanks! I like the way you frame it for yourself. That's what we need. Understanding why we are doing this keeps us grounded in our journey.