"Are You Guys For Function?"

Training for function, what does that really mean?

Feb 5 • 

Keith DeNinno

1

January 2025

A Comprehensive Review of Plyometric Training

It's not just for sport!

Jan 17 • 

Keith DeNinno

2

2

E5: Thoughts About Physical Literacy

Physical literacy is the confidence, motivation, knowledge, physical competence, and understanding of physical activity.

Jan 14 • 

Keith DeNinno

2

19:37

E4: Valuable Lessons In My Fitness Journey

Today’s podcast is about my fitness journey and the hardships I experienced in the past few years.

Jan 8 • 

Keith DeNinno

1

28:42

Muscle Power = Functional Power

Plus 3 sample power workouts FOR FREE!!!

Jan 3 • 

Keith DeNinno

2

2

December 2024

Why Culture Is Important for Your Long Term Health and Fitness

Culture is the crux of long-term health and fitness in today's world.

Dec 30, 2024 • 

Keith DeNinno

1

2

E3: My PA Framework; Part 2 - Tracking EE

Should we be tracking our physical activity more closely?

Dec 17, 2024 • 

Keith DeNinno

1

26:30

5 Things You Can Do Right Now To Increase Your Athleticism Without Going to the Gym

Being an athlete is so much more than how you train in the gym.

Dec 15, 2024 • 

Keith DeNinno

2

4

E2: Building an Athletic Lifestyle

It's probably not what you think

Dec 3, 2024 • 

Keith DeNinno

33:41

November 2024

E1: My Physical Activity Framework

Movement - Exercise - Train

Nov 26, 2024 • 

Keith DeNinno

23:40

E0: Pilot - Intro to the Culture Athletics Podcast

What Culture Athletics is all about and what you can expect

Nov 19, 2024 • 

Keith DeNinno

1

17:07

August 2024

2023: The Year I Made Running My Side Chick

I signed up for a 100k. This is why I did it and what I learned

Aug 14, 2024 • 

Keith DeNinno

1