Today’s episode is all about introducing myself and my philosophy of coaching. I briefly discuss my background and how I got into coaching as well as how I arrived at my current coaching philosophy of athletic development.
I share a framework I developed for myself to guide my coaching principles to those who I teach and ultimately how I’ll approach sharing information on this podcast and my newsletter.
The Culture Athletics Cascade System
Personal Culture - your ethos, worldview, and mindset
Sleep - recovery, circadian rhythm, and routine
Physical Activity - movement, exercise, and training
Nourishment - food, supplements, and light exposure
You can expect this podcast to share practical and effective information to improve your health and fitness. This includes details about training, nutrition, and recovery but also tips on how to develop your own personal culture which helps forge new habits and smash goals.
The mission is to help everyone reach the highest level of health and fitness through athletic development!
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