What do you think when someone says athletic?
What image or action comes to mind?
How do you define athleticism?
Is it reserved for sports only or does life demand athleticism?
I believe the average person can be athletic and not only CAN train for athleticism but SHOULD train for it.
In this episode, I discuss my path to understanding how the world views this seemingly ambiguous and nebulous term. I explain how I define it and how I think everyone should. And then I go over the main categories that must be in place in an athletic development program and what goes into an athletic lifestyle.
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