Products and Programs
Bounce - $29
Muscle Power • Extensive Jumping • Low-Amplitude Plyometrics
8 Weeks to Restore Your Bounce and Unlock Your Athletic Potential
If your movement feels flat… it’s time to get your bounce back.
Most people’s training is missing something crucial.
You might be lifting, running, doing cardio… but you’ve lost (or never built) the ability to produce quick, powerful, and reactive movements.
Think about it:
Most daily and recreational activities don’t demand slow, heavy lifting. They demand fast, precise, and elastic muscle contractions. Whether you’re running after your kids, playing pickup basketball, hiking, or just moving through life—you need bounce.
This program restores it.
What is Bounce?
Bounce is an 8-week lower-body power development program built around extensive plyometrics (a.k.a. powermetrics) and low-level reactive jump training.
It’s designed for two main reasons:
1️⃣ Bridge the gap between no plyometric exposure and a full sport-performance training plan.
2️⃣ Deliver real-life benefits—improved function, tissue resiliency, and athletic capability—without the risks of a high-impact, intensive plyometric program.
Who is Bounce For?
Everyday athletes who want to be more explosive without pounding their joints into dust.
Adults returning to sport or activity who want to move better and reduce injury risk.
Fitness enthusiasts who want to build a different quality than just strength and endurance.
Anyone feeling “sluggish” who wants their step to feel lighter, quicker, and more powerful.
What You’ll Get
8-Week Training Plan — 3 sessions/week
Sprinting Progressions – build linear speed & elastic strength.
Jumping Progressions – improve vertical power & landing mechanics.
Multi-Directional Progressions – enhance agility, change of direction, and reactive footwork.
Smart Progression — 3 blocks that build volume first, then intensity, ending with a bonus testing week.
Upper Body Rotational Power Work — because athleticism isn’t just lower body.
Mobility & Isometric Strength — for durability and joint health.
Anaerobic & Aerobic Conditioning — as a side benefit to keep your engine strong.
Demo Videos & Coaching Tips — see how to do each movement safely and effectively.
Why It Works
Bounce develops the elastic qualities your body needs to move better in life and sport.
Builds tendon and connective tissue resiliency so you can handle impact better.
Improves neuromuscular efficiency so your movements feel lighter and faster.
Enhances overall athleticism so you can adapt to more activities with less risk.
Safe. Scalable. Sustainable.
Unlike intensive plyometric programs, Bounce focuses on extensive jumps and low-amplitude plyometrics.
That means:
Lower joint stress
Controlled progression
Adaptable to your current training
You’ll also get my full program walkthrough video so you know exactly how to integrate Bounce into your training—or run it as a stand-alone plan.
By the End of 8 Weeks…
You’ll notice:
More “pop” in your step
Quicker, lighter-feeling movement
Improved athletic performance in any recreational sport
Greater durability and confidence in your physical abilities
How to Get Started
Click below to grab your copy of Bounce.
You’ll get immediate access to the full program, coaching videos, and your testing protocol so you can track real progress.