Coaching Services
Culture Athletics is dedicated to helping you build an athletic lifestyle, supporting your goals in health, performance, and longevity.
Services
1:1 Remote Coaching
This is an individual coaching service where you’ll work with me on your personal goals. The service provides an individualized training program and nutrition, lifestyle, recovery, and sleep guidance. You also have access to weekly communication with me through a coaching app and monthly face-to-face consults through Zoom or cell phone.
For more information, sign up for an information consultation here:
Or reach out to me at: kmd5080@gmail.com
Sample Workouts
Stay tuned!
Experience
I’ve been coaching in the industry for about 15 years. While studying Mechanical Engineering, I came across a fitness program that opened my eyes to the coaching world. At that moment, a new passion was discovered.
While I finished my degree and continued in that career for the next several years, I spent the rest of my time learning, exploring, studying, and experiencing everything I could to be a professional coach. It wasn’t until 2015 that I made the career switch.
At that point, I had been instructing CrossFit classes and personal training for a few years. After that, I got into my real passion, coaching sports performance and youth athletic development. During this time, I was working with 1:1 clients both in person and remotely online.
I found my niche by working with youth athletes in person and the adult population in remote settings, working for two of the biggest online coaching companies. I’ve worked with people on almost every continent and a wide array of goal sets.
Today, I focus on guiding my clients to develop an athletic lifestyle and to achieve their health, fitness, or performance goals while also building a routine of physical activity.
Education
OPEX CCP
IYCA High School Strength and Conditioning Specialist
IYCA Youth Agility Specialist
Human Kinetics Coach Education - Coaching Principles
Precision Nutrition
And more!