Plus 3 sample power workouts FOR FREE!!!
Muscle power decreasing within a week of last stimulus is such an important stat. Consistency is key.
Power! Looking forward to seeing your workouts!
Exactly! The general fitness population should be made more aware of the importance of this. Heavy and slow lifting is great too, but not enough long-term!
Here's the link. Enjoy!
https://docs.google.com/document/d/e/2PACX-1vR_NWmlBFE7QuARgKglAnvphbsIKqIxgon7y8f0Ly6OFTx9pspULj7B4mrLQFNJnAfMzHxVy_i4vFlJ/pub
Muscle power decreasing within a week of last stimulus is such an important stat. Consistency is key.
Power! Looking forward to seeing your workouts!
Exactly! The general fitness population should be made more aware of the importance of this. Heavy and slow lifting is great too, but not enough long-term!
Here's the link. Enjoy!
https://docs.google.com/document/d/e/2PACX-1vR_NWmlBFE7QuARgKglAnvphbsIKqIxgon7y8f0Ly6OFTx9pspULj7B4mrLQFNJnAfMzHxVy_i4vFlJ/pub