Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.

A newsletter about human physiology and the science of optimizing performance with data-driven insights | Read by sports scientists at Red Bull, Nike, and the US Olympic Training Center.

Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.

A weekly newsletter breaking down the medical and scientific practises so you can perform at your peak.